Wheatgrass juice is nature's most exceptional prescription. It is a powerful concentrated fluid supplement that is extremely beneficial. Two ounces of wheatgrass juice has what might as well be called five pounds of the best raw organic vegetables. For instance,
1. High in nutrients and antioxidants
Wheatgrass is an excellent source of many different vitamins and minerals. It is exceptionally high in vitamins a, c and e, as well as iron, magnesium, calcium and amino acids.
Of its 17 amino acids, eight are considered essential, meaning your body cannot produce them, and you must obtain them from food sources.
Like all green plants, wheatgrass also consists of chlorophyll, a type of green plant pigment associated with many health benefits.
It also contains several important antioxidants, including glutathione and vitamins c and e.
Antioxidants are compounds that fight free radicals to prevent cell damage and reduce oxidative stress.
Wheatgrass is high in chlorophyll and many vitamins, minerals and amino acids. Test-tube and animal studies have found that its antioxidant content may prevent oxidative stress and cell damage.
2. May reduce cholesterol
Cholesterol is a waxy substance found throughout the body. While you need some cholesterol to make hormones and produce bile, too much cholesterol in your blood can block blood flow and increase your risk of heart disease.
Several animal studies have found that wheatgrass may help lower cholesterol levels.
Interestingly, the effects of wheatgrass were similar to those of atorvastatin, a prescription drug commonly used to treat high blood cholesterol.
3. Could help kill cancer cells
Thanks to its high antioxidant content, some test-tube studies have found that wheatgrass may help kill cancer cells.
According to one test-tube study, wheatgrass extract decreased the spread of mouth cancer cells by 41%.
In another test-tube study, wheatgrass induced cell death and reduced the number of leukaemia cells by up to 65% within three days of treatment.
Some research indicates that wheatgrass juice may also help, when combined with traditional cancer treatment, minimise adverse effects.
One study found that wheatgrass juice decreased the risk of impaired bone marrow function, a common complication of chemotherapy, in 60 people with breast cancer.
However, there is still no evidence of the potential anti-cancer effects of wheatgrass in humans. More studies are needed to understand how it may impact cancer development in people.
4. May support in blood sugar regulation
High blood sugar can cause a wide array of symptoms, including headaches, thirst, frequent urination and fatigue. This is extremely important as over time; high blood sugar can have severe consequences like nerve damage, skin infections and vision problems.
5. May alleviate inflammation
Inflammation is a normal response triggered by the immune system to protect the body against injury and infection. However, chronic inflammation is believed to contribute to conditions like cancer, heart disease and autoimmune disorders.
Drinking just under 1/2 cup (100 ml) of wheatgrass juice for one month reduced disease severity and rectal bleeding in patients with ulcerative colitis.
Wheatgrass is also rich in chlorophyll, a plant pigment with powerful anti-inflammatory properties.
6. Could help promote weight loss
Many people have started adding wheatgrass juice to their diet as a quick and convenient way to boost weight loss. Wheatgrass contains thylakoids, which are tiny compartments found in plants that contain chlorophyll and absorb sunlight for photosynthesis.
However, keep in mind that thylakoids can also be found in many other food sources, including green vegetables and leafy greens like spinach, kale and lettuce. What’s more, these studies used concentrations of thylakoids that were much greater than the levels typically found in wheatgrass.
7. Easy to add to your diet
Wheatgrass is widely available in powder, juice and capsule form and can easily be found at health food shops and speciality grocery stores. Furthermore, if you can grow wheatgrass at home, you can use a juicer to make your wheatgrass juice.
Besides drinking wheatgrass juice, you can use the juice or powder to boost the nutritional content of your favourite green smoothies. You can also mix wheatgrass juice into salad dressings, teas or other beverages.
An in case you needed more convincing here are more benefits of drinking wheatgrass.
Wheatgrass has double the measure of vitamin an as carrots and is higher in vitamin c than oranges!
It contains the full range of b vitamins, and also calcium, phosphorus, magnesium, sodium and potassium in a balanced proportion. Wheatgrass is a finished wellspring of protein, supplying the more significant part of the essential amino acids, and more.
It has around 20% of aggregate calories originating from protein. This protein is as polypeptides, less complicated and shorter chains of amino acids that the body utilises all the more proficiently as a part of the bloodstream and tissues.
Lessens the impacts of radiation and condensation toxins in the body. It cleanses the body from head to toe of any substantial metals, poisons and different toxins that might be put away in the body's tissues and organs.
Drink two ounces of wheatgrass juice twice per day the juice ought to be taken undiluted and on an empty stomach so the nutrients can be assimilated all the more proficiently.
Wheetfrasses powerful nutrients can likewise counteract DNA obliteration and shield us from the continuous impacts of pre-experienced maturing and cellular breakdown.
Recent exploration demonstrates that exclusive living foods and juices can reestablish the electrical charge between the vessels and the cell walls, which supports the immune system. When it is fresh, wheatgrass juice is the lord of living juices.
In addition to other things, wheatgrass juice is exceptionally high in chlorophyll. Wheatgrass cleanses and fabricates the blood because of its great substance of chlorophyll.
Chlorophyll is the ultimate result of light and in this manner contains more mending properties than some other component. All life on this planet originates from the sun.
Just green plants can change the sun's energy into chlorophyll through the procedure of photosynthesis. Chlorophyll is known as the 'life-blood' of the plants.
This vital phytonutrient is the thing that your cells need to mend and to flourish. Drinking wheatgrass juice resembles drinking fluid daylight.
Chlorophyll conveys high levels of oxygen (in addition to other things) which is particularly powerful in helping the body to reestablish variations from the norm.
The great substance of oxygen in chlorophyll delivers more oxygen to the blood. We see red blood cell checks rise and blood oxygen levels rise rapidly with the consistent drinking of wheatgrass juice and utilising wheatgrass juice implants.
This marker is a crucial pointer of health recuperation for variations from the norm, afflictions and illness. Oxygen is key to numerous body forms, particularly for the brain, which utilises 25% of the oxygen supply. This high oxygen bolsters a healthy body.
Evidence-based benefits of wheatgrass
Wheatgrass is prepared from the freshly sprouted leaves of the common wheat plant, Triticum aestivum. It can be grown and made at home or purchased in juice, powder or supplement form. Some claim it can do everything from detoxifying the liver to improving immune function.