10 BENEFITS OF COLON CLEANSING
With all the additives in our food, pesticides on our crops, and pollution all around us, many might say we live in a toxic age.
Sometimes the toxic buildup can take its toll on the colon, which negatively affects digestion and overall health.
Shen your colon is backed up with toxic material, your entire body becomes sluggish and unable to perform its day to day tasks.
This is where colon cleansing comes in. Colon cleansing can help improve your body’s overall health and wellness, and may even reduce your risks for colon cancer.
1. Makes the digestive system more effective
As the colon is cleansed, it pushes waste through your system, clearing the way for excellent nutrient absorption. A clean colon from a colon detox allows waste to pass quickly.
Your intestines get lined with a plaque-like substance called mucoid plaque; this causes constipation and is not suitable for your health at all.
Colon cleansing not only helps out in removing the junk out of the intestinal walls but will also allow the waste to pass off more freely. After colon cleansing, the relief is undeniable.
2. Maintains regularity and prevents constipation
Constipation especially when it's chronic causes a sluggish digestive response, which in turn leaves waste in the system longer. This increases the likelihood of specific conditions and irritations, such as haemorrhoids and varicose veins.
3. Increases energy
Releasing the toxins from your body is rejuvenating because it refocuses the energy usually used for forcing waste through your intestines to other parts of your body. People who have undergone colon detoxification say they have better blood circulation, more restful sleep, and a boost in energy.
Daily your colon is bombarded with toxins, many of us start feeling tired, too exhausted to work out and even too tired to cook our food. This leads to the process of unhealthy meal choices. After colon cleansing, you will feel an inner and outer renewal.
Colon cleansing will increase your energy since you will be cleaning the old waste from your colon. By removing toxins, your body will work better, and you will feel better.
Foods you feed your body will now be used better within your body, allowing nutrients from fruits and vegetables to be adequately absorbed.
4. Increases the body's absorption of vitamins and nutrients
A colon that's been cleansed allows only water, vitamins and nutrients to be absorbed into the bloodstream, creating an unobstructed path for essential nutrients to filter into your body.
5. Improves concentration
Poor diet and ineffective vitamin absorption can cause you to become distracted and lose your concentration. The buildup of mucous and toxins in your colon can keep your body from getting what it needs to function, even if you eat a consistently healthy diet.
Cleansing the colon with a detox diet can be the difference between feeling alert and not being able to focus. This has far-reaching ramifications for work, your relationships, and your overall health.
Toxins and the lack of proper nutrition impair our mental capacity. It's essential for you to have a digestive system that is working well for the absorption of nutrients needed to nourish nerve cells.
Plus many toxins are known to hurt our emotions leading to irritability, anxiety, depression and a decreased tolerance to stress. When proper colon cleansing is used, you will be able to think. Clearly, emotions will be balanced, and stress levels will be dramatically reduced.
6. Kick starts weight loss
Foods are lacking in fibre move through the digestive tract at one-quarter the pace of high-fibre choices. This slow-moving food produces excess mucous that sticks to the intestinal walls, weighing the intestinal tract down with pounds of decaying faecal matter. Colon cleansing has the potential to aid weight loss; some people claim to have lost up to 20 pounds over a month.
The average human colon weighs about four pounds empty and can hold up to eight meals' worth of food before digestion finally occurs. A colon cleansing can result in significant weight loss and kick-start your metabolism, as well as refocus your attention on better food choices and whole-body wellness.
This may be one of the best-kept secrets of colon cleansing. It’s a known fact that the average person carries anywhere from 5 to 20 pounds of intestinal waste.
The most dramatic and immediate effect of a colon cleanse is how much lighter you will be once all this is flushed out of your system.
Your colon can become entirely clogged from years of eating fatty foods and the only way you can effectively cleanse the accumulated waste matter is with the aid of a quality colon cleansing product.
7. Decreases risk of colon cancer
All the toxins that you eat drink breathe and absorb through your skin end up processed by your gastrointestinal system, kidneys, and liver. If they're not forced from your organs as quickly as possible, they can wreak havoc on your body's systems. By releasing stagnant body waste, you reduce the causes and the risk of polyps, cysts and cancerous growths in your colon and gastrointestinal tract.
8. Increases fertility
Colon cleansing, as well as increased fibre intake and healthy food choices, improves regularity and helps keep your weight under control. Fat is estrogen-based, and if too much is present, becoming pregnant becomes more difficult.
A colon that is weighed down by years of buildup can also press on the uterus and surrounding reproductive organs in women, causing strain. Colon cleansing rids the body of many chemicals and toxins that affect the egg and sperm.
Many naturopaths recommend that both partners undergo colon cleansing before attempting pregnancy.
9. Maintains ph balance in the bloodstream
Foods that cause colon blockages are acid-forming — particularly high-protein diets without enough fibre. This leads to general malaise in the body.
The colon's tissue eventually becomes inflamed, reducing its ability to do its job, which is to allow only water, minerals and vitamins to pass into the bloodstream.
If yeasts, moulds, fungus, bacteria, parasites or faecal material enter the bloodstream and connected tissue, the body's ph will be thrown out of balance.
10. Improves whole-body well-being
Ridding the colon of waste and toxins by releasing layers of colon buildup can lead to feelings of lightness, increased energy, and overall good health.