My Cart

Close

CUCUMBER BENEFITS

£11.99 GBP
Energy Programmes

CUCUMBER BENEFITS AND HOW BEST TO GET THEM

CUCUMBER HEALTH BENEFITS INCLUDES REDUCING THE RISK OF CARDIOVASCULAR DISEASE, HEALTHY WEIGHT MANAGEMENT, DETOXIFYING THE BODY, ENHANCING THE SKIN, SUPPORTING EYE HEALTH, ALKALIZING THE BLOOD AND TREATING CANCER.

OTHER CUCUMBER BENEFITS INCLUDE COMBATING BAD BREATH, SUPPORTING DIGESTION, CONTROLLING BLOOD SUGAR LEVEL, MAINTAINING ADEQUATE BLOOD PRESSURE, SUPPORTING BONES, REPAIRING HAIR, SUPPORTING NAILS AND SUPPORTING DENTAL HEALTH.

SINCE ANCIENT TIMES, CUCUMBER HAVE BEEN USED AS TRADITIONAL, HERBAL MEDICATIONS IN INDIA. THE VEGETABLE CONTAINS VARIOUS LIPID–LOWERING AND ANTI-DIABETIC PROPERTIES THAT PREVENT THE BODY FROM OVERHEATING, EXERTING A MORE THE NATURAL COOLING EFFECT.
WHAT IS A CUCUMBER?

IT IS A WIDELY CULTIVATED CROP THAT BELONGS TO THE GOURD FAMILY. IT IS BASICALLY ORIGINATED IN SOUTH ASIA, BUT IS GROWN IN OTHER PARTS OF THE WORLD AS WELL.

ANOTHER ONE OF CUCUMBER BENEFITS IS THAT IT IS CONSIDERED AS THE PERFECT FOOD WHEN IT COMES TO KEEPING FIT AND HEALTHY. AS IT CONTAINS MANY ESSENTIAL NUTRIENTS SUCH AS VITAMIN A, VITAMIN B, VITAMIN C, VITAMINK, MANGANESE, COPPER AND POTASSIUM, INCORPORATING CUCUMBERS IN YOUR DAILY DIET CAN LEAD TO EXCELLENT HEALTH BENEFITS.

EXTREME CLIMATIC CONDITIONS HAVE LEFT US DEHYDRATED AND EXHAUSTED, BUT THIS VEGETABLE REALLY HELPS TO COMBAT DEHYDRATION AS IT IS 90% PERCENT WATER, WHICH KEEP THE BODY HYDRATED AND FLUSHES OUT MANY HAZARDOUS SUBSTANCES, PROVIDING SOME OF THE MOST ESSENTIAL NUTRIENTS YOUR BODY NEEDS.

YOU CAN EASILY JUICE CUCUMBERS ESPECIALLY WITH A MIX OF OTHER VEGETABLE SUCH AS CARROTS AND BEETROOTS TO SAY HYDRATED AND AT THE SAME TIME ENHANCE YOUR METABOLISM.

MOREOVER, THE SEEDS INSIDE A CUCUMBER CONTAIN MAGNESIUM, WHICH IS IDEAL FOR PEOPLE WHO SUFFER FROM A DEFICIENCY OF THIS NUTRIENT. CONSUMING CUCUMBERS WITH OTHER FLUID CONTAINING FOODS SUCH AS LIME, AVOCADO, CELERY, AND FENNEL HELPS YOU TO DEAL WITH STOMACH PAIN AND ABDOMINAL TIGHTENING.

THERE ARE A TONNE OF BENEFITS TO CONSUMING CUCUMBERS AND IT'S QUICK, EASY AND SIMPLE WAY TO GET THOSE EXTRA NUTRIENTS INTO YOUR SYSTEM IS TO SIMPLY MAKE SOME CUCUMBER JUICE WITH A FEW ADDED NATURAL SWEETENERS OF COURSE.

AN WE HAVE EVEN INCLUDED A GREAT RECIPE TO GET YOU STARTED. THIS JUICE IS STRAIGHTFORWARD AND CONSOLIDATES MY MOST LOVED PROPERTIES IN A JUICE THAT IS SWEET, LIVELY, LIGHT AND REFRESHING ON TOP OF ADDITIONAL CUCUMBER BENEFITS.

CUCUMBER AND CELERY ARE BOTH EXCEPTIONALLY FLEXIBLE WHEN JUICING AS THEY CAN BE JOINED WITH NUMEROUS JUICE INGREDIENTS AND THEY INCLUDE A LIGHT TASTE WHILE OFFERING A LOT OF JUICE.

THIS JUICE IS EXTREMELY HYDRATING WITH 650 MG OF POTASSIUM PER SERVE IN ADDITION TO 110 MG OF CALCIUM AND HEAPS OF VITAMINS K AND C.

INGREDIENTS:

1/2 PINEAPPLE

8 CELERY STALKS

2 EXPANSIVE CUCUMBERS

2 LIMES

STEP BY STEP INSTRUCTIONS:

WASH ALL PRODUCE WELL.

PEEL LEMON AND PINEAPPLE (DISCRETIONARY) OR CLEAN THEM WELL.

PLACE ALL THE INGREDIENTS INTO THE JUICER AND THEN ENJOY

SUBSTITUTIONS:

PINEAPPLE APPLE, PEAR, KIWI

CELERY ZUCCHINI, CELERIAC ROOT

CUCUMBER ZUCCHINI, CELERIAC ROOT, BROCCOLI

LIME LEMON, GRAPEFRUIT

SERVINGS: MAKES 2 SERVINGS OF 16-20 OZ (500-600 ML)

NUTRITION PER SERVING:

CALORIES 143

SODIUM 252 MG

CARBOHYDRATES 33 G

SUGARS 22 G

PROTEIN 2 G

YIELDS AND NUTRITIONAL DATA ARE GUIDELINES AND WILL DIFFER DEPENDING UPON YOUR PRODUCE SIZE AND THE JUICERS UTILIZED.

J.T H2O

HERE AT J.T H2O WE SPECIALISE IN CREATING GREAT TASTING FRUIT AND VEGETABLE WATERS THAT ARE DESIGNED FOR SPECIFIC HEALTH BENEFITS.

PUT YOUR HEALTH FIRST AND ORDER OUR NUTRITIONAL HEALTH WATERS TO HELP YOU REACH YOUR ENERGY, DETOX OR WEIGHT LOSS AMBITIONS.

OUR “ENERGISE THE RIGHT WAY” WATERS GIVE YOU AN ENERGY BOOST, ENDURANCE BOOST, AND THE ABILITY TO FIGHT FATIGUE LONG TERM.

J.T H2O'S ELECTROLYTE RICH WATERS HAVE THE B AND C VITAMINS PLUS THE MINERALS SUCH AS MAGNESIUM, IRON AND ZINC NEEDED TO RESTORE YOUR BODIES ELECTROLYTE BALANCE, WHICH NATURALLY RAISES ENERGY LEVELS.

THE NATURAL RESTORATION OF THE ELECTROLYTES THAT YOUR BODY IS CONSTANTLY LOSING IS WHAT GIVES YOU OUR TRADEMARK ENERGY BOOST, ENDURANCE BOOST AND ABILITY TO FIGHT FATIGUE BOTH NATURALLY AND LONG TERM.

AN NOT ONLY IS OUR “ENERGISE THE RIGHT WAY” WATER A GREAT TASTING, FAST ACTING, NATURAL ENERGY BOOST BUT HIGHER LEVELS OF ENERGY CAN ALSO BE SEEN AND SUSTAINED FOR LARGER PERIODS OF TIME WHEN CONSUMED AS PART OF OUR 1, 3, 5, 7 OR 28 DAY ENERGY WATER PROGRAMMES.

FURTHERMORE NOT ONLY IS OUR “ENERGISE THE RIGHT WAY” WATER NATURAL BUT IT’S ALSO A HEALTHY ALTERNATIVE TO THE NEGATIVE EFFECTS OF DRINKING COFFEE AND ENERGY DRINKS.

WE ALSO HAVE A WIDER RANGE OF PRODUCTS WHICH YOU CAN FIND VIA THE FOLLOWING LINKS VITAMIN B, COLON CLEANSE OR APPETITE SUPPRESSANT