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FOODS THAT GIVE YOU ENERGY

£23.99 GBP
Energy Programmes

FOODS THAT GIVE YOU ENERGY AND HOW BEST TO GET THEM

JUICING FOR ENERGY IS A STANDOUT AMONGST THE MOST FAMOUS

REASONS INDIVIDUALS JUICE. IT PROVIDES YOUR BODY WITH NUTRITION TO SUPPORT BOTH THE CEREBRUM AND PHYSICAL FORCE WHEN IT HAS THE VITAMINS IT NEEDS, YOU GET THE ENERGY YOU NEED!

YOUR BODY NEEDS MUCH MORE THAN SIMPLE CALORIES TO PRODUCE STRONG AND STABLE ENERGY. VITAMINS, MINERALS, ENZYMES AND VARIOUS OTHER NUTRIENTS ALL HAVE A VITAL ROLE TO PLAY IN ENERGY PRODUCTION AND A DEFICIENCY IN ANY NUMBER OF THEM CAN HAVE A SERIOUS IMPACT ON HOW YOU FEEL.

FRESH VEGETABLES AND FRUITS ARE SOME OF THE BEST SOURCES OF THE NUTRITION YOU NEED TO PERFORM AT YOUR BEST. BUT HOW DO WE FIT ENOUGH OF THEM INTO OUR DIET? THAT’S WHERE JUICING COMES IN.

THE UNIQUE NATURE OF FRESHLY MADE FRUIT AND VEGETABLE JUICES MAKES JUICING ESPECIALLY EFFECTIVE, PARTICULARLY FOR THOSE THAT OFTEN FIND THEIR ENERGY LEVELS LOW OR FLUCTUATING WILDLY DUE TO THE EFFECTS OF SUGAR OR CAFFEINE.

HERE’S WHY JUICING IS SUCH A GREAT SOURCE OF ENERGY FOR YOUR BODY, ESPECIALLY COMPARED TO CAFFEINE OR SUGAR. FOLLOWING THIS ARE FIVE JUICING RECIPES TO POWER UP YOUR CELLS, IMPROVE YOUR CONCENTRATION AND FOCUS AND ENHANCE YOUR OVERALL VITALITY.

FRESH JUICES FOR ENERGY

FRESHLY MADE JUICES ARE ONE OF THE SIMPLEST AND BEST WAYS TO IMPROVE YOUR ENERGY LEVELS. THIS IS BECAUSE THE NUTRITION IN FRESHLY JUICED FRUIT AND VEGETABLES IS VERY EASILY ASSIMILATED, ENERGIZES YOUR CELLS AND GIVES YOUR BODY WHAT IT REALLY NEEDS TO PERFORM AT ITS BEST.

VEGETABLES AND FRUIT JUICES ARE CONCENTRATED SOURCES OF ELECTROLYTE MINERALS LIKE MAGNESIUM, CALCIUM, POTASSIUM AND SODIUM, SO IMPORTANT FOR METABOLISM, STABLE BLOOD SUGAR LEVELS, MUSCLE AND BRAIN FUNCTION AND NUMEROUS CELLULAR PROCESSES INVOLVED IN ENERGY PRODUCTION THROUGHOUT YOUR BODY.

TRACE MINERALS LIKE IRON, MANGANESE, SELENIUM AND ZINC ARE ALSO VITAL FOR CREATING AND MAINTAINING ENERGY WITHIN YOUR BODY AND JUICING A VARIETY OF PRODUCE IS A GREAT WAY TO COVER A LOT OF THESE NUTRITIONAL BASES.

PRO-VITAMIN A, VITAMIN C AND B VITAMINS IN PARTICULAR ARE VITAL FOR STABLE MENTAL AND PHYSICAL ENERGY. WHEN LEVELS ARE LOW YOUR BODY AND BRAIN WILL SOON SUFFER BUT FRESH JUICES ARE A SIMPLE WAY TO INCREASE YOUR INTAKE OF NATURAL AND HIGHLY ABSORBABLE VITAMINS.

THERE ARE ALSO A RICH RANGE OF ENZYMES, ANTIOXIDANTS AND OTHER PHYTONUTRIENTS TO BE FOUND IN MAKING UP YOUR OWN JUICES AND THE FIVE RECIPES COMING UP NEXT ARE GREAT EXAMPLES OF HOW EASY IT IS TO IMPROVE YOUR HEALTH WITH HOMEMADE JUICE.

IF YOU WANT TO INCREASE YOUR ENERGY LEVELS AND IMPROVE YOUR OVERALL VITALITY THEN JUICING OFFERS A CONCENTRATED AND EFFECTIVE WAY TO GIVE YOUR BODY THE NUTRITION IT NEEDS.

A COUPLE TIPS ON FOODS THAT GIVE YOU ENERGY

WHEN YOU REQUIRE FOODS THAT GIVE YOU ENERGY IN GENERAL YOU'LL NEED TO JUICE GREENS AND YOU MIGHT NEED TO CONSIDER DOING A JUICE CLEANSE OR A JUICING FAST. ANY JUICING SYSTEM WILL GET YOU BACK ON TRACK IN CASE YOU'RE NOT FEELING LIKE YOU HAVE ENOUGH STEAM TO GET THROUGH YOUR DAY.

GREENS IN GENERAL GIVE GREAT ENERGY. PARSLEY IS TERRIFIC FOR ENERGY IN ANY JUICE. STICK TO MORE VEGETABLE BASED JUICES WHEN JUICING FOR ENERGY AND BEAR IN MIND WHEATGRASS.

WHEATGRASS IS AN INCREDIBLE ENERGIZER, SO A DOSE OF THAT ALONE WILL KEEP YOU GOING ON A RAW NATURAL ENERGY FOR A CONSIDERABLE LENGTH OF TIME. PLUS DON'T FORGET THAT YOU CAN UTILIZE GREEN JUICES IN POWDER FORM WHEN FRESH JUICES AREN'T AVAILABLE.

HERE ARE FOODS THAT GIVE YOU ENERGY ALONG WITH 5 JUICE RECIPES TO SLIDE THEM INTO FOR BUNDLES OF ENERGY:

ENERGY JUICE #1: APPLE + CARROT + PARSLEY

THIS ONE IS SO GREAT AND WORKS WONDERS.
2 APPLES, CORED
4 CARROTS
1 HANDFUL OF PARSLEY
A STALK OF BROCCOLI (DISCRETIONARY)
CORE THE APPLE AND CUT THE TOP OFF OF THE CARROTS. JUICE WITH THE PARSLEY AND SERVE QUICKLY.

ENERGY JUICE #2: KALE + APPLE + ORANGE

1 ORANGE, PEELED
4 APPLES, CORED
1 HANDFUL OF KALE
ADD THE KALE. CORE THE APPLES. PEEL THE ORANGE. JUICE TOGETHER AND SERVE.

ENERGY JUICE #3: LETTUCE + LEMON + KALE + CARROT

8 CARROTS
LITTLE HANDFUL OF LETTUCE
LITTLE HANDFUL OF KALE
1 LEMON, PEEL (optional)
PEEL THE LEMON (ON THE OFF CHANCE THAT YOU WOULD PREFER NOT TO, ITS ALRIGHT). JUICE THE LETTUCE, CARROTS, KALE AND LEMON. SERVE PROMPTLY.

ENERGY JUICE #4: CELERY + CUCUMBER + LEMON + PARSLEY + GINGER

2 STALKS OF CELERY, CUT INTO 3 INCH PIECES
2 CUCUMBER, CUT INTO PIECES
A LITTLE HANDFUL OF PARSLEY (COUPLE OF SPRIGS)
A LITTLE HANDLE OF GINGER
1 LEMON (PEEL ALRIGHT)
JUICE THE CUCUMBER, CELERY, PARSLEY, LEMON AND GINGER. SERVE QUICKLY

ENERGY JUICE #5: CARROT + CELERY + WHEATGRASS

5 CARROTS
3 CELERY STALKS
2 OUNCES OF WHEATGRASS (OR A VAST HANDFUL WILL DO)
JUICE THE CARROTS CELERY AND WHEATGRASS. DRINK INSTANTLY.

Ingredients

Energy equation:

Water (h20) + Lemon (vitamin c) + Guava (vitamin b6) + Courgette (vitamin c) + Spinach (vitamin b1) + Sesame Seed (vitamin b6) = Nature’s Natural Energy

J.T H2O

Here at J.T H2O we specialise in creating great tasting fruit and vegetable waters that are designed for specific health benefits.

Put your health first and order our nutritional health waters to help you reach your energy, detox or weight loss ambitions.

Our vitamin b energy waters give you an energy boost, endurance boost, and the ability to fight fatigue long term.

They also have the b and c vitamins plus the minerals such as magnesium, iron and zinc needed to restore your bodies electrolyte balance, which naturally raises energy levels.

The natural restoration of the electrolytes that your body is constantly losing is what gives you our trademark energy boost, endurance boost and ability to fight fatigue both naturally and long term.

We also have a wider range of products which you can find via the following links vitamin b, colon cleanse or appetite suppressant