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Energy Programmes


Die hard juicers love green juice recipes. They even love and have come accustomed to the grassy, vegetable flavour that instantly helps you feel healthier and awake but that can definately take some getting used to.

Now wouldn't it be great to have the best of worlds imagine feeling healthier and awake after drinking a nice tasty green juice.

Now you can stop imaging and try the following nice tasty green juice recipes for energy. It's delicious and green juice recipes make for a great pick me up drink.

Before we get started it's important to remember that we're looking for low-glycemic energising green juice recipes as we don't want spikes in our blod sugar levels causing energy crashes later. This is the reason it's important to include vegetables like the following.

Cucumber: it contains phytonutrients that provide valuable antioxidant, anti-inflammatory, and anticancer benefits; it also contains b vitamins, which help support energy levels.

Spinach: this dark, leafy green is a nutritional powerhouse! Spinach is high in iron, and a lack of iron equals a lack of energy.

Celery: the juice from celery rapidly alkalinises the body and is rich in vitamins and minerals. It is also very high in water, helping flush out toxins.

Parsley: rich in energy-producing chlorophyll, parsley helps to build red blood cells, which equates to higher energy. Added bonus: parsley also freshens breath and increases oxygenation of cells, which supports detoxification.

Now for the tasty low-glycemic energising green juice recipes

If you find this recipe is not sweet enough for you, add 1/2 an organic apple and a 1/4-inch knob of organic ginger for a sweet-spicy juice. You can also add two small beets with the greens; the beets will provide added sweetness and extra energy.

1. Low sugar green juice for energy


4 leaves of organic lacinato kale
1 organic cucumber
130 grams of organic spinach
4 stalks of organic celery
1/2 bunch of organic parsley
2 apples


Wash all ingredients, pat dry, and run through your juicer. Juice the parsley and kale in between the higher-water-content ingredients like cucumber and celery. Drink one glass immediately; the remaining juice should be stored in the refrigerator in an airtight container and consumed within 3 days.

This next juice is high in vitamin a which is needed for the immune system and the growth and repair of bones, skin, teeth and eye health. It is also high in vitamin c which is vital for cardiovascular health.

2. Pick me up green juice recipe


3 oranges
5 carrots
1 apple


Remove skin from oranges and divide into segments to fit into juicer.

Peel carrots if not organic, cut off ends and chop into sizeable chunks for juicer. Cut apple into sizeable chunks for juicer with skins. Do not juice apple core or seeds. Juice all the produce and then drink the green juice immediately.


Energy equation:

Water (h20) + Lemon (vitamin c) + Guava (vitamin b6) + Courgette (vitamin c) + Spinach (vitamin b1) + Sesame Seed (vitamin b6) = Nature’s Natural Energy


Here at J.T H2O we specialise in creating great tasting fruit and vegetable waters that are designed for specific health benefits.

Put your health first and order our nutritional health waters to help you reach your energy, detox or weight loss ambitions.

Our vitamin b energy waters give you an energy boost, endurance boost, and the ability to fight fatigue long term.

They also have the b and c vitamins plus the minerals such as magnesium, iron and zinc needed to restore your bodies electrolyte balance, which naturally raises energy levels.

The natural restoration of the electrolytes that your body is constantly losing is what gives you our trademark energy boost, endurance boost and ability to fight fatigue both naturally and long term.

We also have a wider range of products which you can find via the following links vitamin b, colon cleanse or appetite suppressant