HIGH ENERGY FOODS
Want high energy foods? Then try these three breakfast juice recipes to energise your mornings.
Many people feel tired or run down at some point during the day. A lack of energy could affect your daily activities and make you less productive. The fact is that the type and quantity of food you eat play an essential role in determining your energy levels during the day. This where high energy foods come in.
Even though all foods give you energy, some foods are high energy foods and contain nutrients that could help increase your energy levels and maintain your alertness and focus throughout the day.
A lot of fruits and some vegetables are not only high energy foods but anytime snacks that can be eaten on the go are. Plus they are loaded with antioxidants, vitamins, minerals and fibre and can give you an immediate energy boost.
There's something about a great about high energy foods that makes you feel ready to take on whatever may come for the rest of the day.
So, if you are prone to sleeping in and groggy mornings give one of these high energy food juice recipes a whirl in your juicer. If you're tired and worn out, try consuming these fruits and vegetables to perk you right up. They work best on an empty stomach just sit back and enjoy and the rest of the day can wait until you are done sipping
1. A minty green breakfast juice recipe
Here's the perfect green juice recipe to get your mornings started with that feeling of quiet jubilation, confident in the knowledge that whatever comes you are way, you are ready to conquer!
If you think a little juice recipe can't do that, then you've got to try this one. Antioxidant-laden spinach is gentle enough for beginners and breakfasts, as is a mineral-rich cucumber.
Delicious apple, mint, and lemon contribute digestion-strengthening benefits as well as flavor and fennel gets your circulation pumping and oxygen flowing through your body to keep you energized well in to the afternoons.
It's a gentle green juice, this one, but it's made for warriors.
A morning pick me up juice recipe is packed full of high energy foods.
This stomach soothing, energy giving juice recipe says good morning! In a way that your standard glass of orange juice never could, and gives you plenty of energy, vitamins and anti-oxidants to get you started on your busy day.
An did you know that the vitamin a in carrots serves as a natural sunscreen and moisturizer, protecting your skin from burning rays, keeping it from drying out, and removing blemishes and rough spots as it works from the inside out?
The half lime is chock full of the potent, long-lasting anti-carcinogen limonoid too, which means this breakfast drink can offer you some long-lasting, protection wherever you roam throughout your busy day.
An oddly scrumptious breakfast juice
Brighten up your morning with this immunity-boosting, anti-ageing, anti-cancer breakfast juice recipe. As the bright colors of these fruits and vegetables meld into one beautiful mix, the vitamins, minerals, and antioxidants they contain will join together to make a brew of goodness and contain pretty much everything you need to start your morning off right.
Big eyes, strengthened and protected against the potential ravages of macular degeneration; beautiful skin, moisturised from the inside out; plus a damn strong immune system, boosted by all that ginger. Kiwi provides the electrolytes needed to keep your on your feet, and the beet contained in this recipe can increase your stamina even as it lowers your blood pressure.
It's a rather unusual combination of ingredients but the main thing is it just works. Try it.