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IRON SUPPLEMENTS

£23.99 GBP
Energy Programmes

IRON SUPPLEMENTS AND HOW BEST TO TAKE THEM

IRON IS A MINERAL THAT’S EXTREMELY IMPORTANT FOR YOUR HEALTH. ALL OF YOUR CELLS CONTAIN SOME IRON BUT MOST OF THE IRON IN YOUR BODY IS IN YOUR RED BLOOD CELLS. RED BLOOD CELLS TRANSPORT OXYGEN FROM YOUR LUNGS TO THE ORGANS AND TISSUES THROUGHOUT YOUR BODY.

IRON SUPPLEMENTS HAVE A ROLE IN CREATING ENERGY FROM NUTRIENTS. IT ALSO CONTRIBUTES TO THE TRANSMISSION OF NERVE IMPULSES WHICH ARE THE SIGNALS THAT COORDINATE THE ACTIONS OF DIFFERENT PARTS OF YOUR BODY. IF YOU HAVE MORE IRON THAN IS NEEDED, IT’S STORED IN YOUR BODY FOR FUTURE USE.

YOU REQUIRE IRON SUPPLEMENTS AS A PIECE OF YOUR DIET TO STAY HEALTHY. AN ESSENTIAL MINERAL, IRON SUPPLEMENTS HELP YOUR BLOOD SPREAD OXYGEN ALL THROUGH YOUR BODY.

AN INABILITY TO CONSUME A SATISFACTORY AMOUNT OF AN IRON SUPPLEMENTS CAN PROMPT HEALTH PROBLEMS, FOR EXAMPLE, FATIGUE AND CRABBINESS BECAUSE OF FRAILTY. MAKING YOUR OWN JUICE PERMITS YOU TO CONSUME A SCOPE OF HEALTHY FOODS AS SCRUMPTIOUS DRINKS, AND SETTING UP YOUR JUICES WITH IRON-RICH INGREDIENTS MAY AVOID IRON INADEQUACY.

STEP 1

BLEND IRON-RICH VEGETABLES INTO YOUR JUICE. VEGGIES LIKE SPINACH OR BROCCOLI SUPPORT YOUR IRON SUPPLEMENT ADMISSION FOR THE DAY, HELPING TO BATTLE IRON INADEQUACY RELATED FRAILTY.

IN ADDITION, ADDING BROCCOLI AND SPINACH TO YOUR JUICES INCREASES YOUR VEGETABLE ADMISSION FOR THE DAY, HELPING YOU CONSUME THE 2.5 CUPS OF VEGETABLES PRESCRIBED EACH DAY.

WHEN YOU PUT THE INGREDIENTS INTO YOUR JUICER, INTERCHANGE DRIER VEGETABLES WITH MOISTER INGREDIENTS, SIMILAR TO APPLE CUTS, TO INCREASE THE SIMPLICITY OF JUICING.

STEP 2

JUICE IRON-RICH FRUITS, FOR EXAMPLE, DATES OR WATERMELON TO HELP YOUR IRON ADMISSION. WATERMELON PROVIDES A GENERALLY GENTLE TASTING JUICE THAT CAN SERVE AS A BASE TO HIGHLIGHT OTHER FRUIT FLAVORS.

DATES CONTAIN HIGH LEVELS OF NATURAL SUGAR AND CAN INCLUDE SWEETNESS, FLAVOR AND IRON TO JUICES. IN ADDITION, THESE FRUITS CONTAIN OTHER ESSENTIAL VITAMINS, FOR EXAMPLE, VITAMIN C.

STEP 3

INCLUDE IRON-CONTAINING HERBS, FOR EXAMPLE ADD MINT TO YOUR JUICE. MINT CAN HAND A FRESH AND REFRESHING TASTE TO YOUR JUICE. IN ADDITION, THE COMPOUNDS IN PEPPERMINT CAN EASE INDIGESTION, CALMING THE MUSCLES ALONG YOUR DIGESTIVE TRACT TO ASSUAGE HEARTBURN. SIMPLY BLEND A COUPLE MINT SPRIGS INTO FRESH WATERMELON JUICE FOR A REFRESHING DRINK RICH IN IRON.

STEP 4

ADD SPIRULINA TO YOUR JUICES. IT'S A KIND OF BLUE GREEN GROWTH THAT CONTAINS IRON AND IN ADDITION DIFFERENT NUTRIENTS. JUST AFTER OF JUICING YOUR FRUITS AND VEGETABLES, ADD SPIRULINA POWDER TO YOUR DRINK AND THEN BLEND COMPLETELY BEFORE DRINKING. THE PROPER DOSE OF SPIRULINA MAY DIFFER FOR PEOPLE, SO COUNSEL A RESTORATIVE EXPERT ABOUT THE AMOUNT YOU OUGHT TO TAKE.

THINGS YOU'LL NEED:

JUICER

SPINACH

BROCCOLI

WATERMELON

DATES

AND MINT

Ingredients

Energy equation:

Water (h20) + Lemon (vitamin c) + Guava (vitamin b6) + Courgette (vitamin c) + Spinach (vitamin b1) + Sesame Seed (vitamin b6) = Nature’s Natural Energy

J.T H2O

Here at J.T H2O we specialise in creating great tasting fruit and vegetable waters that are designed for specific health benefits.

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The natural restoration of the electrolytes that your body is constantly losing is what gives you our trademark energy boost, endurance boost and ability to fight fatigue both naturally and long term.

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