JAPANESE DIET FOR DETOX
The Japanese enjoy one of the most extended life spans in the world in part because a traditional diet is comprised of fresh, unprocessed foods. In addition to eating healthfully, the Japanese also have different attitudes toward food than the western world.
So before we understand a Japanese detox diet, let's first take a quick look at why the Japanese diet and why they have one of the most extended life spans in the world:
1. Eat more fish
Rice is japan's primary carbohydrate, and fish is the protein of choice. The average Japanese consumes 154 pounds of fish per year, or 1/2 pound per day, according to the Weston a. Price foundation. Fish, including tuna, trout, salmon and shrimp, is eaten baked, raw, dried or pickled. One cold and one hot seafood dish are usually served at each meal.
Seafood is an excellent source of nutrients including vitamins a and d, omega-3 fatty acids, phosphorus and selenium. However, fish is susceptible to mercury contamination, which is a severe risk to human health. The types of fish highest in mercury include yellowfin and canned albacore tuna, grouper, sea bass and mackerel.
Most people assume that rice is the most common staple in Japanese cuisine. Fish is featured much more prominently. So much so that the average Japanese person consumes more than 154 pounds annually or about a half pound a day!
The Japanese are so fish-mad that they collectively consume 12% of the world’s fish but account for only 2% of the global population. The health benefits of eating fish aren’t news to most of us. Fresh, cured, smoked, or salted, fish are loaded with vitamin a and omega-3 fatty acids that help to protect against various types of cancer.
2. Different types of protein
While we’re on the subject of meat, we tend to forget that it’s not the only source of protein out there. While modern Japanese people have started to incorporate more beef into their diets, traditional diets still focus on plant-based proteins, particularly tofu, which is low in saturated fat and rich in calcium.
3. Eat your greens
Mum was right; vegetables are great for you. Japanese people know it, but unfortunately here in Scotland, we persist on eating deep-fried vegetables or else boil them to mush, which causes them to lose their nutrients. The Japanese eat about five times the amount of vegetables than we do, things like kale, broccoli, cabbage, cress, and seaweed.
Not surprisingly, these vegetables are among the best at warding off some types of cancer, such as colon cancer, lung cancer and prostate cancer. And while loads of us have horrible memories of overcooked cabbage and brussels sprouts, remember that it is possible to cook these vegetables properly to make them taste excellent! Try steaming or stir-frying them quickly, or roast root vegetables in the oven with a bit of olive oil, salt, pepper, and herbs.
4. Supplement your meal with rice
Did you know the Japanese eat six times the amount of rice than we do? So why is that significant? Rice is beneficial because it’s low in fat and high in carbs. It’s a mealtime supplement that helps fill you up with very few calories. And if plain white rice doesn’t take your fancy, substitute it for brown rice, which is made from whole grains and is loaded with good-for-you fibre.
Cooked white rice is low-calorie, low-fat and surprisingly high in protein with more than 4 grams per cup. White rice is also an excellent source of folate a nutrient that helps to prevent birth defects. Brown rice has more protein than white rice and is a good source of heart-healthy fibre.
5. Savoury soy
Soybeans aren't a staple, but they do find their way into many Japanese dishes, as practically every dish, sauce and marinade contains fermented soy sauce as a flavouring. Additionally, tofu, which is made from soy, is eaten in dishes such as miso and natto. Plain tofu is very high in protein and low in calories. A slice of firm tofu has just over 50 calories and 5.8 grams of protein.
6. Dietary diversity
The Japanese take pride in eating a diverse and nourishing diet. Schoolchildren are encouraged to eat at least 30 foods per day, according to the Weston a. Price foundation. Fresh fruits and vegetables including mushrooms, bamboo shoots, mango and watercress are readily available at markets and contribute to a varied diet.
7. Finish your meal with green tea
More than most, the Japanese love their green tea. Although some types of green tea have more caffeine than some black teas, the drink is loaded with all sorts of powerful antioxidants that help lower cholesterol and blood pressure. Drinking green tea has also been linked to lower incidences of stroke and heart disease.
8. Healthy desserts
It’s not always necessary to end a meal with dessert, but if you like to, think like the Japanese. The idea here is to avoid heading straight for the chocolate cake or ice cream, but rather to opt for an excellent selection of seasonal fruits or sweetened bean paste.
Now the off chance that you get a kick out of the opportunity to begin vegetable and fruit juicing let's take a look at a great Japanese detox recipe:
Comprising of five each green vegetable and fruit namely celery, green marrow, green pepper, bitter gourd, and green apples, this reliable recipe when consumed over a period of time, is accepted to be useful in recuperating from plenty of sicknesses, for example, high blood pressure, liver sickness, giddiness, skin itchiness, anxiety, insomnia, diabetes, piles, frequent urination, high cholesterol, cold, constipation, obesity, and stomach problems.
Many have sworn by this concoction, and its weight loss impacts in addition to successfully boosting bowel movements, appetite, concentration power and energy levels.
Ingredients required for one person's consumption:
Two segments of celery
1/4 green marrow
1/2 a green pepper
One-quarter bitter gourd
One green apple
Juice all the five ingredients (and keep at room temperature, not refrigerated) with an electric juicer. Take a significant portion in the morning on an empty stomach an hr before breakfast. Consume within inside 15 minutes. The concoction tastes slightly bitter; however, the addition of apple makes the taste satisfactory.
This can be taken for a week to a couple of months, but for a start to help the body make the modification, you can do this 2-3 times each week, and then increase to 5 days a week. In the initial few days, you may feel bloatedness in the stomach, yet it will leave in this way as you proceed with this Japanese detox.