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Energy Programmes


If your struggling with a lack of energy then super alkaline energy green juice which is packed with b vitamins to give you bundles of energy.

On the off chance that you need to experience reasonable energy, shining skin and amp up your vision, green juices are a perfect alternative to sugary foods, caffeine and various other stimulants to stop you from suffering from a lack of energy.

Use juices more as an approach to get more nutrients into your blood stream day in day out to stop you lacking energy. Give the following 3 green juice recipes a try to give you the energy your lacking.

1. An energizing, stamina-boosting mean green juice

Green juice recipe

This is one potent green juice recipe to supercharge your mornings. It might be a bit strong if you’re new to green juicing in which case, I recommend you save this for the afternoon to balance out that lack of energy.

The kale gives this juice recipe a load of vitamins and minerals, as well as protein and omega-3 fatty acids to help curb cravings and hunger pains. It’s also been found to have at least 45 different antioxidants that all work together to give you anti-inflammatory and cell-protective benefits.

Chard isn’t too shabby, either – this red-stemmed beauty contains phytonutrients known to boost your metabolism and keep glucose levels steady, further helping to ward off cravings.

Betanin-laden beets help gently detox your body and fight inflammation while anti-oxidant-rich blackberries add a welcome sweetness (with very little caloric content) to the recipe. As for ginseng, this potent root boosts energy, cognitive function, and metabolism.


1 cup of kale
1 cup of chard
1 beet
2 cups of blackberries
1 inch ginseng

What else would you want to have for breakfast when you can get all that in a glass of juice?

2. An energy-boosting green juice for when you really mean business

Green juice recipe

Jolt yourself into action with this delicious, vitamin-packed cup of goodness. With this nutrient-dense cup of juice, you’ll get enough focused energy to tackle any job ahead of you.

With a tinge of brain nourishing lemon and ginger, this juice also contains blood-pressure regulating cucumber and cancer preventing watercress, and that ‘small handful’ of immune boosting alfalfa sprouts gives it a load of antioxidants and a slightly nutty taste that’s delicious.

The broccoli in this recipe is also a great anti-inflammatory agent, helping you get over any potential allergy reactions you might meet with throughout the day.

This green juice is perfect for when you are lacking energy and offers great heart health benefits and will help you lower your cholesterol as well.


2 apples
1 stick of celery
1 handful of watercress
1 cucumber
1/2 cup of broccoli
1 handful of alfalfa sprouts
1 beet
1 lemon
1/2 inch of ginger

3. A powerful green juice for when your really lacking energy

Green juice recipe

Green juices are super energy supplements thick and delicious and sweet. You can neglect the dandelion greens if you're not used to green juices yet in light of the way that they are out and out bitter and set aside a little time for the taste buds to change


1 head of celery
1 cucumber
A handful kale leaves
1 compartment dandelion greens
2 lemon peeled
1 tbsp ginger
1/2 compartment pea sprout
1 compartment parsley
1 compartment cilantro
2 ambrosia apples


Energy equation:

Water (h20) + Lemon (vitamin c) + Guava (vitamin b6) + Courgette (vitamin c) + Spinach (vitamin b1) + Sesame Seed (vitamin b6) = Nature’s Natural Energy


Here at J.T H2O we specialise in creating great tasting fruit and vegetable waters that are designed for specific health benefits.

Put your health first and order our nutritional health waters to help you reach your energy, detox or weight loss ambitions.

Our vitamin b energy waters give you an energy boost, endurance boost, and the ability to fight fatigue long term.

They also have the b and c vitamins plus the minerals such as magnesium, iron and zinc needed to restore your bodies electrolyte balance, which naturally raises energy levels.

The natural restoration of the electrolytes that your body is constantly losing is what gives you our trademark energy boost, endurance boost and ability to fight fatigue both naturally and long term.

We also have a wider range of products which you can find via the following links vitamin b, colon cleanse or appetite suppressant