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LOSE BELLY FAT (STORE DISCOUNT CODE: SAVE33)

£11.99 GBP
Weight Loss Programmes

LOSE BELLY FAT

IF YOU WANT TO LOSE BELLY FAT THEN TAKE ADVANTAGE OF THESE GREAT FRUITS TO EAT TO LOSE BELLY FAT.

FRUIT MAKES UP AN ESSENTIAL PART OF A BALANCED DIET, AND IT SHOULD BE A STAPLE IN YOUR MEAL PLANS WHEN YOU'RE TRYING TO LOSE BELLY FAT.

EXACTLY HOW MUCH FRUIT YOU NEED DEPENDS ON YOUR AGE AND GENDER, BUT YOU SHOULD AIM FOR 1.5 TO 2 CUPS EACH DAY.

WHILE NO SINGLE FOOD MELTS BELLY FAT AND IT'S IMPOSSIBLE TO LOSE WEIGHT ONLY FROM YOUR BELLY, INSTEAD OF ALL OVER YOUR BODY SOME FRUITS ARE PARTICULARLY RICH IN NUTRIENTS THAT HELP WITH FAT LOSS.

BERRIES TO LOSE BELLY FAT

WHEN YOU'RE TRYING TO LOSE BELLY FAT, BERRIES OFFER NUTRIENTS THAT MIGHT HELP. THEY'RE AN ESPECIALLY RICH SOURCE OF DIETARY FIBER, A SPECIAL TYPE OF CARBOHYDRATE. FIBER HELPS FILL YOU UP, BUT IT'S NOT BROKEN DOWN INTO CALORIES, SO IT HELPS YOU FEEL SATISFIED AFTER YOUR MEAL WITHOUT BOOSTING YOUR CALORIE INTAKE.

SIMPLY EATING A DIET RICHER IN FIBER IS ENOUGH TO TRIGGER A SIGNIFICANT LOSE OF BELLY FAT, ACCORDING TO A 2015 STUDY FROM THE ANNALS OF INTERNAL MEDICINE. A CUP OF RASPBERRIES OR BLACKBERRIES HAS 8 GRAMS OF FIBER, WHICH IS JUST SHY OF ONE THIRD OF THE DAILY VALUE. STRAWBERRIES ALSO OFFER A SIGNIFICANT AMOUNT OF FIBER 3 GRAMS, OR 13 PERCENT OF THE DAILY VALUE, PER CUP.

PLUS STRAWBERRIES IN PARTICULAR HAVE BEEN SHOWN TO REDUCE BLOOD SUGAR AND INSULIN LEVELS AFTER MEALS. SCIENTISTS BELIEVE THAT A KEY ANTIOXIDANT IN STRAWBERRIES BLOCKS THE ACTIVITY OF AN ENZYME RESPONSIBLE FOR BREAKING STARCH INTO SIMPLE SUGAR, WHICH MEANS FEWER SIMPLE SUGARS ARE RELEASED INTO THE BLOOD STREAM, LOWERING THE BLOOD SUGAR AND THE CORRESPONDING INSULIN RESPONSE.

THIS IS KEY FOR WEIGHT CONTROL BECAUSE INSULIN SHUTTLES EXCESS SUGAR INTO FAT CELLS. CHECK OUT MY STRAWBERRY AVOCADO TACO SNACK RECIPE FOR A NEW WAY TO ENJOY THE HEALTHY FRUIT.

SLIM DOWN WITH APPLES

REACH FOR APPLES TO LOSE BELLY FAT FRIENDLY FRUIT. A SEVEN YEAR DIETARY SURVEY, PUBLISHED IN NUTRITION JOURNAL IN 2015, LOOKED AT THE DIETS OF MORE THAN 13,000 CHILDREN AND ADOLESCENTS AND FOUND THAT APPLES WERE LINKED TO A LOWER RISK OF OBESITY.

APPLES ALSO COME PACKED WITH DIETARY FIBER, ALTHOUGH YOU'LL GET THE MOST FIBER IF YOU LEAVE THE SKIN ON. A LARGE APPLE, WITH SKIN, HAS 5 GRAMS OF FIBER 22 PERCENT OF THE DAILY VALUE -- WHICH IS TWICE THE AMOUNT OF FIBER FOUND IN A LARGE SKINNED APPLE.

ALSO APPLES LOWER CHOLESTEROL. SOME OF THE 5 GRAMS OF FIBER THAT A LARGE APPLE CONTAINS COMES IN THE FORM OF PECTIN. PECTIN IS A TYPE OF SOLUBLE FIBER THAT HAS BEEN LINKED TO LOWER LEVELS OF LDL OR "BAD" CHOLESTEROL. THAT'S BECAUSE IT BLOCKS ABSORPTION OF CHOLESTEROL WHICH HELPS THE BODY TO USE IT RATHER THAN STORE IT.

SNACK ON ORANGES AND CITRUS

MOST FRUITS AND VEGGIES OFFER SOME VITAMIN C, BUT CITRUS FRUITS ARE ESPECIALLY RICH SOURCES. GETTING ENOUGH VITAMIN C IS IMPORTANT FOR FAT LOSS, SINCE IT APPEARS TO PLAY A ROLE IN FAT BURNING WHEN YOU WORK OUT.

ONE 2006 STUDY, PUBLISHED IN NUTRITION & METABOLISM, REPORTED THAT LOW VITAMIN C LEVELS CAN REDUCE THE AMOUNT OF FAT YOU BURN DURING AEROBIC EXERCISE BY 25 PERCENT. CORRECTING YOUR VITAMIN C LEVELS, HOWEVER, CAN RESTORE NORMAL FAT BURNING DURING EXERCISE.

ONE LARGE ORANGE HAS 163 PERCENT OF THE DAILY VALUE FOR VITAMIN C, WHILE HALF A LARGE GRAPEFRUIT PROVIDES 95 PERCENT OF THE DAILY VALUE. EVEN SMALLER CITRUS FRUITS HAVE A SIGNIFICANT AMOUNT OF VITAMIN C. ONE LARGE TANGERINE, FOR EXAMPLE, PROVIDES 53 PERCENT OF THE DAILY VALUE.

EATING FRUIT TO LOSE BELLY FAT

WHILE CERTAIN FRUITS ARE HIGHER IN FAT-LOSS-FRIENDLY NUTRIENTS THAN OTHERS, THE MOST IMPORTANT THING IS TO EAT LOTS OF FRUITS AND VEGGIES, PERIOD. SIMPLY EATING MORE FRUITS AND VEGGIES LOWERS YOUR RISK OF OBESITY, NOTES A 2015 STUDY PUBLISHED IN PLOS ONE.

ADD A HANDFUL OF CHOPPED FRUIT TO YOUR OATMEAL, TRY A MIX OF CHOPPED ORANGE AND CRANBERRY, OR APPLES AND STRAWBERRIES, OR MAYBE EVEN ADD A HANDFUL OF BERRIES TO YOUR FAVORITE SALAD.

ADD SLICED FRUIT TO SANDWICHES THINLY SLICED APPLE WORKS WELL IN A TURKEY SANDWICH, WHILE SLICED GRAPES CAN ADD SWEETNESS TO CHICKEN SALAD BUT IF THAT'S NOT YOUR CUP OF TEA THEN YOU COULD ALWAYS ENJOY FRESH OR FROZEN FRUIT ON ITS OWN.

KEEP IN MIND THAT THE ONLY WAY TO LOSE WEIGHT IS TO EAT FEWER CALORIES THAN YOU BURN EACH DAY. WHILE FRUIT IS HEALTHY, EATING SEVERAL CUPS OF IT EACH DAY WILL ADD UP. PRACTICE PORTION CONTROL SO THAT YOU'RE NOT EATING MORE THAN THE RECOMMENDED FRUIT INTAKE FOR YOUR AGE AND GENDER, AND STICK TO A CALORIE-CONTROLLED DIET TO LOSE YOUR BELLY FAT.

J.T H2O

HERE AT J.T H2O WE SPECIALISE IN CREATING GREAT TASTING FRUIT AND VEGETABLE WATERS THAT ARE DESIGNED FOR SPECIFIC HEALTH BENEFITS.

PUT YOUR HEALTH FIRST AND ORDER OUR NUTRITIONAL HEALTH WATERS TO HELP YOU REACH YOUR ENERGY, DETOX OR WEIGHT LOSS AMBITIONS.

OUR J.T H2O “WEIGHT LOSS THE RIGHT WAY” WATER PROVIDES YOU WITH THE WEIGHT LOSS INSPIRED RECIPE TO SHED POUNDS THE RIGHT WAY.

AN NOT ONLY DO YOU GET THE GREAT J.T H2O TASTE BUT YOU WILL ALSO ENJOY THE ADDED HEALTH BENEFITS OF REMOVING THOSE EXCESS POUNDS IN FAVOUR OF A LEANER, FITTER AND HEALTHIER FRAME.

WE ALSO HAVE A WIDER RANGE OF PRODUCTS WHICH YOU CAN FIND VIA THE FOLLOWING LINKS VITAMIN B, COLON CLEANSE OR APPETITE SUPPRESSANT