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MAGNESIUM BENEFITS

£23.99 GBP
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MAGNESIUM BENEFITS

THEN BENEFITS OF MAGNESIUM ARE VAST MOST MEN IN THE U.K. DO NOT TO GET THE 400 MG OF MAGNESIUM THAT IS PRESCRIBED EVERY DAY YET THE MINERAL IS ACCUSED OF INITIATING KEY ENZYMES AND HUGELY ADDING TO ENERGY GENERATION (WHO COULDN'T UTILIZE A GREATER AMOUNT OF THAT?

ALSO MAGNESIUM KEEPS YOUR MUSCLE AND NERVE CAPACITY SOLID, STEADIES HEART CADENCE, MAINTAINS BONE HEALTH AND BOOSTS THE IMMUNE SYSTEM. ANOTHER ONE OF MAGNESIUM BENEFITS IS THAT ALSO REQUIRED FOR A FEW STAGES AMID PROTEIN COMBINATION.

SO YOU NEED TO PACK IN A GREATER AMOUNT OF THE MINERAL BUT WHAT IS MAGNESIUM?

MAGNESIUM IS A KEY MINERAL REQUIRED BY OUR BODY FOR MAINTAINING ITS OVERALL HEALTH. IT'S AN ESSENTIAL MINERAL THAT ASSISTED BY CALCIUM ABSORPTION BY THE HUMAN BODY AND PLAYS A MAJOR ROLE IN THE CREATION AND STRENGTHENING OF BONES AND TEETH. IN ADDITION TO THAT, IT PLAYS A ROLE IN MORE THAN 300 ENZYMATIC REACTIONS INSIDE THE BODY, INCLUDING THE BREAKDOWN OF FOOD, SYNTHESIS OF FATTY PROTEINS AND ACIDS, AND THE TRANSFER OF NERVE IMPULSES.

THE IMPORTANCE OF MAGNESIUM

HEALTH AND MEDICAL EXPERTS NORMALLY STRESS THE IMPORTANCE OF INCORPORATING ENOUGH MINERAL AND VITAMIN INTAKE INTO OUR REGULAR DIET. MAGNESIUM HAPPENS TO BE AN EXTREMELY CRUCIAL MINERAL FOR YOUR HEALTH SINCE IT IS REQUIRED FOR OVER 300 BIOCHEMICAL RESPONSES IN THE BODY.

IT IS THE 4TH MOST ABUNDANT MINERAL IN THE BODY, ONE THAT IS SOMEWHAT RESPONSIBLE FOR NUMEROUS RESPECTS. IN THE REGION OF HALF OF OUR BODY'S OVERALL MAGNESIUM RESERVE IS PRESENT IN OUR BONES, WHEREAS THE REST OF IT IS MAINLY FOUND IN THE BODY'S ORGANS AND TISSUE CELLS. DESPITE THE FACT THAT THE HUMAN BODY IS QUITE EFFICIENT AT CONTROLLING A STEADY LEVEL OF MAGNESIUM, ONLY 1% OF IT IS AVAILABLE IN THE BLOOD.

FOOD SOURCES OF MAGNESIUM

NATURAL SOURCES OF MAGNESIUM INCLUDE LEAFY VEGETABLES SUCH AS KALE, SEA VEGETABLES, WHOLE GRAINS, LEGUMES, SEEDS, AND NUTS. DIFFERENT VEGETABLES THAT CAN OFTEN BE CATEGORIZED AS A GOOD SOURCE OF THIS MINERAL INCLUDE BEET GREENS, TOMATOES, LIMA BEANS, SWEET POTATOES, PUMPKIN SEEDS, BUCKWHEAT FLOUR, CORNMEAL, CHOCOLATE, PEANUTS, OAT BRAN, DAIRY PRODUCTS, AND FISH.

SO WHAT ARE THE BENEFITS OF MAGNESIUM? WELL HERE ARE 15 IMPRESSIVE BENEFITS OF MAGNESIUM.

1. SOOTHES CONSTIPATION

MAGNESIUM IS A QUICK REMEDY FOR CONSTIPATION, AND A HIGH DOSAGE OF ITS WATER-SOLUBLE SUPPLEMENTS IS KNOWN TO BE EFFECTIVE EVEN FOR THE MOST SERIOUS CASES OF CONSTIPATION. THIS IS DUE TO THE LAXATIVE QUALITY OF MAGNESIUM THAT HELPS THE INTESTINAL MUSCLES RELAX, THUS HELPING ESTABLISH A SEAMLESS BOWEL RHYTHM.

2. STRENGTHENS BONES

MAGNESIUM IS ESSENTIAL FOR BONE FORMATION SINCE IT HELPS WITH CALCIUM ABSORPTION, AND PLAYS A MAJOR ROLE IN ACTIVATING VITAMIN D IN THE KIDNEYS. PERFECT MAGNESIUM INTAKE IS LINKED WITH BETTER BONE CRYSTAL FORMATION, HIGHER BONE DENSITY, AND A LOWER RISK OF OSTEOPOROSIS IN WOMEN ONCE THEY HAVE REACHED.

3. TREATS MIGRAINE HEADACHES

MAGNESIUM DEFICIENCY IS ASSOCIATED WITH FACTORS THAT TRIGGER HEADACHES. INDIVIDUALS WHO SUFFER FROM MIGRAINE USUALLY HAVE LOWER LEVELS OF TISSUE MAGNESIUM AND SERUM AS COMPARED TO THOSE WHO DO NOT. RESEARCH SUGGESTS THAT MAGNESIUM SUPPLEMENTS MAY HELP REDUCE OR PREVENT SYMPTOMS OF MIGRAINE HEADACHES, HOWEVER THE RESULTS ARE STILL INCONCLUSIVE.

4. HELPS MANAGE DIABETES

MAGNESIUM PLAYS A KEY ROLE IN GLUCOSE AND CARBOHYDRATE METABOLISM, SO MAGNESIUM STATUS CAN ALSO AFFECT THE POSSIBILITY OF DIABETES. VARIOUS STUDIES HAVE LINKED A HIGHER MAGNESIUM INTAKE WITH A LOWER RISK OF DIABETES.

5. ENHANCES HEART HEALTH

MAGNESIUM IS CRITICAL TO RETAIN THE HEALTH OF YOUR MUSCLES, WHICH INCLUDE THE HEART, AND FOR THE TRANSMISSION OF ELECTRICAL SIGNALS IN THE BODY. ADEQUATE MAGNESIUM INTAKE IS LINKED WITH A LOWER RISK OF HYPERTENSION, AND ATHEROSCLEROSIS.

6. ALLEVIATES PREMENSTRUAL SYNDROME

GUARANTEEING AN ADEQUATE CONSUMPTION OF MAGNESIUM, PARTICULARLY COMBINED WITH VITAMIN B6, MAY HELP ALLEVIATE SYMPTOMS OF PMS, SUCH AS INSOMNIA, BLOATING, WEIGHT GAIN, LEG SWELLING, ETC.

7. ALLEVIATES ANXIETY

FALL IN LEVELS OF MAGNESIUM, OR FLUCTUATIONS IN THE WAY THAT THE MINERAL IS PROCESSED, HAVE BEEN DIRECTLY ASSOCIATED WITH HIGH ANXIETY LEVELS. THIS APPEARS TO RELATED ACTIVITY IN THE HPA AXIS, A SET OF 3 GLANDS THAT REGULATE AN INDIVIDUAL'S REACTION TO ANXIETY.

8. HELPS TREAT PSYCHIATRIC DYSFUNCTIONS

MAGNESIUM IS WELL-KNOWN FOR CURING SOME OF THE COMMON PSYCHIATRIC DISORDERS LIKE STRESS, PANIC ATTACKS, UNDUE AGITATION AND STRESS.

9. PREVENTS ASTHMA

INDIVIDUALS SUFFERING FROM CHRONIC ASTHMA MAY BE ABLE TO STABILIZE THEIR BREATHING PATTERNS WITH MAGNESIUM SUPPLEMENTS THAT HELP SOOTH BRONCHIAL MUSCLES AND MANAGE BREATHING. INDEED, EVEN BREATHLESSNESS AND WHEEZING CAN BE ALLEVIATED TO A GREAT EXTENT VIA THE ADMINISTRATION OF MAGNESIUM INTRAVENOUS.

10. INCREASES ENERGY LEVELS

MAGNESIUM HELPS INCREASE THE PRODUCTION OF ENERGY IN THE BODY AND IT ENCOURAGES ENZYME ACTIVATION TO CREATE CELLULAR ENERGY.

11. HELPS PRODUCE COLLAGEN

MAGNESIUM IS KEY FOR MAKING PROTEINS THAT ARE GRADUALLY TURNED INTO COLLAGEN, WHICH IS A NATURALLY OCCURRING PROTEIN PRESENT IN TISSUES LIKE LIGAMENTS, THE SKIN, AND TENDONS.

IN ADDITION, IT IS PRESENT IN THE BONES, CORNEA, CARTILAGE, INTERVERTEBRAL DISKS, AND BLOOD VESSELS. THE MORE COLLAGEN YOU HAVE IN YOUR SYSTEM, THE STRONGER THOSE BODY PARTS WILL BECOME.

12. REGULATES FUNCTIONS OF THE BLADDER

A LOT OF PEOPLE WITH BLADDER ISSUES AND CONSTANT URGE TO URINATE MAY FIND MAGNESIUM SUPPLEMENTS TO BE ESPECIALLY RELIEVING. URINATION DISORDER CAN BE THE RESULT OF NUMEROUS PROBLEMS LIKE INFECTIONS, NEPHRITIS, OR INTERSTITIAL CYSTITIS. BE THAT AS IT MAY, ADEQUATE MAGNESIUM INTAKE CAN OFFER RELIEF FROM SUCH AILMENTS.

13. EMPOWERS THE ABSORPTION OF MINERALS

IT HELPS ABSORB KEY MINERALS AND VITAMINS LIKE CALCIUM, POTASSIUM, PHOSPHORUS, AND SODIUM. MINERAL ABSORPTION TYPICALLY OCCURS IN THE SMALL INTESTINE, WHICH ALLOWS DETOXIFICATION OF NUMEROUS DANGEROUS TOXINS.

14. PREVENTS ECLAMPTIC ATTACKS

IT IS ONE OF THE MOST ESSENTIAL ELEMENTS THAT HELP ENSURE A TROUBLE-FREE PREGNANCY. SUFFICIENT INTAKE OF THIS SUPPLEMENT DURING EXPECTANCY CAN HELP MINIMIZE THE RISK OF OSTEOPOROSIS, AS WELL AS INCREASE PAIN TOLERANCE.

THIS IN TURN HELPS IN A SMOOTHER DELIVERY PROCEDURE. MAGNESIUM SULFATE IS THE BEST REMEDY FOR STOPPING ECLAMPTIC ATTACKS IN EXPECTANT LADIES WHO MAY SUFFER FROM HIGH BLOOD PRESSURE.

15. OFFERS ANTI-INFLAMMATORY BENEFITS

IT'S DEFICIENCY IS ASSOCIATED WITH CHRONIC INFLAMMATION, WHICH CAN CONTRIBUTE TO CHRONIC DISEASES AND OBESITY. BE THAT AS IT MAY, MAGNESIUM SUPPLEMENTS CAN HELP REDUCE CRP AND OTHER INFLAMMATION MARKERS IN OLDER ADULTS, PRE-DIABETIC PEOPLE AND OVERWEIGHT PEOPLE.

AN WE HAVE EVEN INCLUDED THE FOLLOWING JUICE RECIPE WILL HELP YOU TO BENEFIT AS MUCH AS POSSIBLE FROM GREEN VERDANT VEGGIES, WHICH ARE RICH SOURCES OF MAGNESIUM

INSTRUCTIONS: JUICE 1 HANDFUL OF PARSLEY (TIP: WRAP THE PARSLEY IN GREEN LEAVES BEFORE PUSHING THROUGH JUICER GRADUALLY), 3-4 LEAVES OF CHARD OR COLLARDS, 3-4 CARROTS, CLEANED WELL WITH THE TOPS TRIMMED, 2 STALKS OF CELERY WITH LEAVES, 1/2 A BEETROOT AND 1 ORGANIC LEMON WITH SKIN.

Ingredients

Energy equation:

Water (h20) + Lemon (vitamin c) + Guava (vitamin b6) + Courgette (vitamin c) + Spinach (vitamin b1) + Sesame Seed (vitamin b6) = Nature’s Natural Energy

J.T H2O

Here at J.T H2O we specialise in creating great tasting fruit and vegetable waters that are designed for specific health benefits.

Put your health first and order our nutritional health waters to help you reach your energy, detox or weight loss ambitions.

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The natural restoration of the electrolytes that your body is constantly losing is what gives you our trademark energy boost, endurance boost and ability to fight fatigue both naturally and long term.

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