NATURAL APPETITE SUPPRESSANTS
If you like natural appetite suppressants, then you'll love these nine natural appetite suppressants.
An appetite for spicy food may say certain things about your personality—but more importantly, spicy foods can act as natural appetite suppressants. "The active ingredient in many spicy foods is capsaicin, a compound that acts as a natural appetite suppressant".
"Except bell pepper, all pepper varieties contain a good amount of capsaicin and can be easily added to everything from salsa to soups and sauces," he says.
Cayenne peppers have other health benefits too. As a bonus, "Including a few dashes of the spicy stuff will slow down your eating," which could lead to your eating less overall.
A whiff of peppermint may also act as a natural appetite suppressant. "A study found that when participants smelled peppermint every two hours, they consumed nearly 3,000 fewer total calories and rated their hunger level significantly lower than participants not exposed to peppermint".
Try lighting a peppermint candle, chewing on peppermint gum, or sipping on peppermint tea to get the appetite-suppressing benefits. Here are some other benefits of peppermint you might not know.
Include chia seeds as a topping
Chia-seeds are chock full of fibre, and can, therefore, be excellent appetite suppressants. "Sprinkle chia seeds on oatmeal or yoghurt, or toss them into smoothies and pancake batter". They'll swell in your stomach up to nine times their size!— to keep you feeling full for hours.
Chia seeds are stuffed within an impressive 11 grams of fibre which you can consume in as little as two tablespoons, making it a fantastic natural appetite suppressant and one of the best natural weight loss foods. “all the fibre in the chia seeds slow down the absorption of nutrients and the conversion of carbs to sugar, meaning you less likely to crave food.
Chia seeds are mostly soluble fibre, which has been associated with reduced intake and appetite, dr. Hatchet adds. Other smart sources of soluble fibre include legumes, oats, asparagus, and flaxseed.
"Make sure to increase your fibre intake slowly and pair it with increased water intake as well to prevent unpleasant digestive symptoms like gas and constipation," he says. Look at the other amazing health benefits of chia seeds.
Eat an apple a day
Think you know everything about apples and health? Reconsider. Things being what they are eating an apple a day may do more than keep the doctor away; they may serve as natural appetite suppressants.
"The combination of pectin, soluble fibre, high water content, and lots of chewing make apples an excellent appetite-taming food," Bauer says. Also, these appetite suppressants are portable and portion-controlled, making them an all-around home run, she says. Apples are one of those foods that are way healthier than you thought.
Plus in addition to the welcome addition of soluble fibre apples also contain ursolic acid, a natural compound that has been found to boost fat burning and which may promote lean muscle mass.
Water drinking two glasses of water before each meal helps to tame a ferocious appetite, says Bauer." if water bores you, jazz it up by adding slices of citrus or cucumbers—or a shot of fruit juice," she suggests.
Here are more flavoured water recipes that will make you want to drink up. Bonus: "If you swap in seltzer water, the bubbles create an even greater sensation of fullness."
Another way to hydrate is to crunch on water-rich veggies—lettuce, cucumbers, radishes, zucchini, and celery. "With more than 95 per cent water, these five filler-uppers will keep your appetite in check." need even more proof that you should be drinking more water? We've got it.
Taste green tea
Green-tea green tea is trendy these days, mainly because of the many health benefits that it provides. Among them is green tea's role as a natural appetite suppressant. "Green tea extract affects two important peptide hormones, norepinephrine and dopamine, which activate the sympathetic nervous system".
"Together, these two hormones are called catecholamines and are well-known for their ability to suppress appetite." in particular, green tea contains a powerful compound called epigallocatechin gallate (ecgc) that is thought to prevent the breakdown of catecholamines, leading to a reduction in appetite, he explains. See what happened to one woman who traded coffee for green tea for a week.
Rub on some grapefruit essential oil
Grapefruit-oil essential oils have many health benefits, but one in particular, grapefruit essential oil, may also serve as a natural appetite suppressant. "Grapefruit contains a powerful compound called nootkatone that has been shown to activate ampk, an enzyme involved in energy metabolism and appetite control,".
"Consequently, grapefruit essential oil is often used as a natural way to reduce appetite and amp up weight loss". "Include a few drops of grapefruit essential oil to your water, use it in a diffuser, or apply topically to your chest and wrists to ward off cravings." these are the essential oils that help promote weight loss.
Breathing when you are stressed, your body kicks up production of the hormone cortisol. "High levels of cortisol can lead to an accumulation of abdominal fat as well as other chronic health problems".
Cortisol also causes the body to form a resistance to leptin—a hormone that sends the signal to the brain that you are full. "The more stressed you are, the more cortisol you secrete, and the less able you are to tell when you are full."
There's more to it too."Amid times of stress, we tend to crave high sugar, high carbohydrate foods that produce serotonin and make us feel calm and in control.
Also reducing stress will help reduce these cravings." she suggests carving out a few minutes to practice deep breathing each day. "Close your eyes, clear your mind, and breathe slowly in through your nose and out through your mouth," she says. Take in more about healthy breathing.
Have an apple cider vinegar shot
Apple cider vinegar does a shot of vinegar or apple cider vinegar, make sure you drink it properly.
It may serve as an appetite suppressant, although the studies are mixed. One research suggests that it is an unpleasant taste that causes our appetite to a ceasefire. Members who drank vinegar with breakfast ate less than their counterparts who didn't.
The reason? They were nauseated. That may be too big of a price to pay for some, but there are many other vinegar and apple cider vinegar benefits to consider.