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Detox Programmes


Epsom salt and lemon juice are two powerful super ingredients that can remove gallstones in the liver and bladder and enhance your general health.

If you have been experiencing persistent pain in the upper right side of your abdomen or just below the breastbone then you may have gallstones.

Gallstones cause people to regularly skip meals or go hungry for long stretches of time. All these signs indicate that you may have gallstones or that you could be at a high risk of developing gallstones in the near future.

Your gallbladder is a small pouch that connects your liver and stomach. The primary function of this bladder is to store the bile produced by the liver until it is needed for digestion of fats.

Gallstones are formed due to the hardening or crystallization of excess cholesterol or bilirubin in your bile due to a variety of factors.
Gallbladder and gallstones diagram.
Gallbladder and gallstones diagram.

Cholesterol gallstones are yellowish-green in color, while pigment gallstones are made up of bilirubin and are consequently smaller in size and darker in color.

Causes and risk factors

Excessive amounts of cholesterol in your bile
High amounts of bilirubin in your bile
If the gallbladder is not emptied correctly, the leftover bile starts to form stones
Losing a large amount of weight in a very short amount of time
Medications containing estrogen like oral contraceptives or if you are taking hormone therapy drugs
Eating a high-fat, high-cholesterol, and low fiber diet
Obesity or being overweight
Having a sedentary lifestyle with little or no physical activity
Women are twice as likely to get gallstones as compared to men
Family history of gallstones

Symptoms can include

Extreme pain in the stomach or in the upper right part of your stomach, just below the ribs.
In case abdominal pain lasts for 15 minutes to 24 hours; most people afflicted with gallstones experience continuous pain for 1-5 hours.
If the pain starts at night and is severe enough to rouse you from your sleep.
If such pain frequently occurs after meals.
Nausea and vomiting
Back pain between your shoulder blades or pain in your right shoulder.


Maintain healthy and constant weight, here are some steps that you can undertake to boost your metabolism.
Lose weight by gradually exercising and not crash-dieting.
Exercise regularly to lower your ldl cholesterol and triglyceride levels.
Consult a general physician before taking birth control pills with a high-estrogen dose or if you intend to start hormone therapy.
Eat well-balanced meals; do not skip meals, especially breakfast.

Here are the step by step instructions to prepare for and carry out an epsom salt and lemon juice cleanse

1. Get ready for your cleanse

The planning stage is pretty much as critical as the cleanse itself. You'll need to prep your body for the detoxification procedure by drinking a lot of water in the three or four days paving the way to the detox.

Drinking a glass of squeezed apple regularly can provide you with pre detox benefits. With a specific end goal to lubricate bile in the liver which can discharge gallstones, eat foods high in fat on the day you begin your epsom salt and lemon juice cleanse.

Consuming epsom salt is said to be extremely beneficial for constipation. It acts as a laxative while relaxing the digestive muscles. Prior to consumption, ensure that it’s the right product and read the instructions on the package carefully.

2. The cleanse

The epsom salt and lemon juice cleanse is easy to join into your diet. Make the epson salt solution using warm water as salt dissolves easily in warm water. You should blend a couple of tablespoons of epsom salt in some water and then add in the lemon juice. Add a few drops of lemon juice to improve its a bitter taste.

Try not to add in too much lemon juice but the drink needs to be somewhat bareable. In spite of the fact that you are likely to dislike the taste in the first few instances, you ought to get accustomed to it as you proceed with the cleanse. Drink the solution immediately and in one sitting.

Epsom salt consumption for constipation works within 30 minutes to six hours. Epsom salts draws water into the colon and creates water pressure to flush out the waste from the body. If the results are not effective, repeat the process after four to six hours.

3. What are the benefits of the cleanse?

The cleanse helps to discharge gallstones and detoxifying the liver, research recommends that the epsom salt and lemon juice cleanse can have an extensive variety of benefits on the body. Lemon juice is of well known benefit in numerous hand crafted juices since it fills in as a powerful nutrient, making it an incredible element for the skin.

Its high measure of vitamin c substance can likewise give you an abundance of energy and enhance your immune system. Pressed and brimming with minerals and vitamins, the epsom salt and lemon juice cleanse is perfect on the off chance that you need to enhance your general health and help your liver decrease toxins.

In addition to drinking epsom salt as a laxative, other benefits of epsom salt include using it as bath soak, foot soak, to draw out splinters, relieve sore muscles, and to ease the pain of sprains and bruises.

On the whole, epsom salt seems to be beneficial not only for health, but also in beauty and skincare as well as cleaning stains on floors and walls. Making it a great addition to a healthy lifestyle in more ways than one.


Detox equation:

Water (h20) + Grapefruit (vitamin c) + Pomegranate (magnesium) + Lime (vitamin c) + Flax Seed (magnesium) = Nature's Natural Detox


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