SYMPTOMS OF A MAGNESIUM DEFICIENCY
HERE ARE THE SYMPTOMS OF A MAGNESIUM DEFICIENCY
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Numerous individuals are magnesium insufficient and don't have any knowledge of this.
Magnesium is put away in our tissues which is the reason many lack the side effects are usually felt through your muscles, tremors and fits. Just 1% of magnesium is found in blood so magnesium deficiency doesn't appear in blood tests.
Magnesium deficiency, also known as hypomagnesemia, is an often overlooked health problem.
Magnesium is basically the unsung hero of your body: it plays a role in nerve and muscle function, blood sugar, bone health, and metabolism, among other things
In some cases, deficiency may be under diagnosed since the obvious signs commonly don’t appear until your levels become severely low.
The causes of magnesium deficiency vary. They range from inadequate dietary intake to loss of magnesium from the body.
Health problems associated with magnesium loss include diabetes, poor absorption, chronic diarrhea, celiac disease and hungry bone syndrome. People with alcoholism are also at an increased risk.
Here are some of the side effects of magnesium insufficiency:
Persistent eye twitch (early sign)
Frequent cerebral pains/headaches
Physical and mental fatigue
Unpredictable heart beat
Anxiety, gloom, self-destructive musings
High blood pressure
Thick and sticky blood
Indications of extreme magnesium lack:
Compelling thirst and hunger
Wounds and bruises that mend gradually
Abnormal fatigue and mental mist
Shivering or deadness in the appendages
Dry, bothersome and flaky skin
Frequent skin, gum bladder and vaginal yeast contaminations
Did you see that the signs/side effects of extreme magnesium insufficiency are like manifestations for diabetes? A serious magnesium inadequacy will bring about the body to be impervious to insulin.
Our canny bodies in their endeavor to manage blood sugar level will dispose of the increased glucose through the bladder by inordinate urination. And in view of this, there is a significant compelling thirst and hunger which are regular manifestations of diabetes.
Certain medications/medicines and processed foods are exhausting the body of it's magnesium supply, rendering the body magnesium insufficient. Among these are blood pressure meds, anti-toxins, stomach settling agents, garbage foods, espresso, tea and liquor.
Magnesium is best gotten from whole foods. A few options are: asparagus, avocado, banana, basil, beets, broccoli, brussels grows, swiss chard, chives, spinach, tomatoes, vegetables, oats, cacao, almonds, cashew nuts, pecans, pumpkin seeds, sunflower seeds, sesame seeds and quinoa.
Magnesium-rich juice recipe:
1 medium sized beetroot
3-4 stalks of swiss chard
And 1/2 a lemon
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