VITAMIN B2 BENEFITS
Impressive Benefits of vitamin b2 (riboflavin)
Vitamin b2, otherwise called riboflavin, is an essential supplement required for discharging energy from the food we eat. It metabolises carbohydrates, proteins and fats. Every day suggested consumption for vitamin b2 is 1.3mg for men, 1.1mg for ladies and 1.5mg for pregnant/lactating ladies.
Even though vitamin b2 is discovered most liberally in meat and dairy, there are some fruits and vegetables that are a decent wellspring of this vitamin, for example, verdant green vegetables, mangoes and pomegranates.
Vitamin b2 (riboflavin) health benefits include maintaining energy levels, protecting healthy skin and hair, promoting development and growth of reproductive organs, increased blood flow, prevent diseases, promoting the healthy development of fetuses, protect the digestive tract, offers a powerful punch of antioxidants, treating anemia and helping prevent cancer.
You need adequate energy for a healthy lifestyle, and it's a prerequisite that without human beings wouldn’t be able to carry out half the bodily functions that we typically do. Vitamin b2 also referred to as riboflavin, plays a crucial role in energy production and thus should be replenished every day.
It is vital for our body’s day to day operations and assists in breaking down fats and amino acids, as well as carbohydrates. Furthermore, it also acts as a powerful antioxidant, which slows down the ageing process and prevents tumours.
What is vitamin b2?
Vitamin b2 riboflavin is a water-soluble vitamin that is required by the human body daily since it doesn’t stay in shape.
This vitamin an essential nutrient in your diet because it plays a critical role in producing energy by converting carbs to sugar, which then fuels a range of bodily functions.
In addition to that, the vitamin plays an essential role part in the electron transport chain that is responsible for producing cellular energy.
Moreover, its antioxidant properties enable it to slow down the pace of ageing.
Excellent sources of vitamin b2
Impressive health benefits of vitamin b2 (riboflavin)
Riboflavin can be found in numerous food sources, though typically in negligible amounts. The most excellent sources of vitamin b2 include:
Whole grain products
The best fruits and vegetables to juice for vitamin b2 – riboflavin
Grapes - red or green, lychee, mango, pomegranate, prickly pear, spinach, kale, asparagus, broccoli, Brussel sprouts
Vitamin b2/riboflavin juicer recipes –
#1 – gorgeous grape
3 cups of grapes (any colour)
Bearings: grapes can be juiced entire because the seeds are too little to be an issue for your juice extractor. So the main preparing grapes need a decent flush, and that is it.
#2 – leafy greens juice
One handful of spinach
One handful of kale
Two apples (to sweeten)
Instructions: if the apples are organic they can be juiced entire to exploit the full concentration of cancer prevention agents in the peel, else it is ideal for peeling them to cut down on the measure of pesticides that make it into the juice. The kale and spinach will require a good wash before juicing.
#3 – mango magic
Three medium estimated mangoes
Instructions: peel mangoes and expel stone, and you are great to go. Mango juice is a paradise.
Do you have a vitamin b2 deficiency?
Lack of riboflavin in your body can adversely impact the metabolism of fats, proteins, and carbohydrates since these compounds would call for riboflavin for a full metabolism. The symptoms of vitamin b2 deficiency include extreme sensitivity to light, red eyes, irritability dry lips, mouth inflammation, and a sore tongue.
Alternative typical symptoms can include premature wrinkles, split nails, and a tender tongue. The deficiency could eventually result in the inadequate functioning of adrenal glands, which in turn would lead to a variety of conditions like chronic fatigue syndrome, anaemia, and development of cataracts.
Low levels of riboflavin are believed to be the main reason for the deadly condition of preeclampsia in expectant ladies.
Vitamin b2 benefits
This well-absorbed water-soluble vitamin plays a vital role in maintaining your general health. Moreover, it brings along the following benefits.
1. Maintains energy levels
Riboflavin is utilised by the body to metabolise food for energy and to also maintain proper digestive, nerve, hormone, and brain function.
In the absence of adequate vitamin b2 levels, vitamin b2 deficiency can occur, and the components found in fat, protein, and carbohydrate foods are not able to be thoroughly digested and utilised for “fuel” that keeps the body functions operating smoothly. This is one of the reasons why vitamin is so vital for bodily growth and repair.
The vitamin is required to break down proteins into fats, amino acids, and carbohydrates in glucose form. This helps transform nutrients from food into utilisable body energy that assists in maintaining a healthy metabolism.
Lastly, the vitamin is critical in managing optimum thyroid and adrenal function, and a vitamin b2 deficiency could increase the risk of thyroid disease. It is valuable in calming the nervous system, combating chronic stress, and controlling hormones that manage energy, appetite, mood, temperature, and much more.
2. Protects healthy skin and hair
Riboflavin plays a crucial role in maintaining levels of collagen, which, too, is needed to preserve the young structure of the skin and also prevent wrinkles and fine lines. Low levels of this vitamin can result in premature ageing.
Some studies suggest that riboflavin can decrease the time required for healing wounds, provide relief from skin inflammation and chapped lips, and can help automatically slow down signs of premature ageing.
3. Promotes development and growth
Vitamin b2 is very critical for ensuring proper development and growth of the reproductive organs, as well as the growth of body tissues such as connective tissues, the skin, nervous system, eyes, mucous membranes, and the immune system. Plus, it ensures healthy hair, nails, and skin.
4. Increases blood flow
Riboflavin is imperative for the production of brand new antibodies and red blood cells in humans, which boosts oxygenation and circulation to different body parts and organs.
5. Prevents diseases
Vitamin b2 can help prevent numerous common health conditions such as cataracts, migraine, rheumatoid, dermatitis, acne, eczema, and arthritis.
6. Promotes the healthy development of fetuses
Even though the concrete evidence is lacking to support this claim, there is substantial proof present that confirms riboflavin’s ability to assist in the healthy progression of pregnancy. Doctors often recommend this vitamin to pregnant women, along with vitamin a.
7. Protects the digestive tract
Riboflavin plays a critical role in protecting and maintaining the mucous membranes in the digestive system.
8. Offers a powerful punch of antioxidants
Vitamin b2 is a powerful antioxidant that manages the play of free radicals. It helps prevent cancer and heart disease.
9. Treats anaemia
Riboflavin plays a crucial role in treating anaemia. Plus, it is also often utilised in treating sickle cell anaemia. Both these conditions are typically a product of riboflavin deficiency.
10.Helps prevent cancer
Since vitamin b2 acts as a potent antioxidant that controls the presence of harmful free radicals, it contributes towards cancer prevention.
The vitamin is needed for the production of an antioxidant known as glutathione, which kills the damaging free radicals as well as cleanses the liver. An uncontrolled presence of free radicals often leads to the development of tumours, and riboflavin helps fight those cancer contributors.