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Weight Loss Programmes


If your in search of a weight loss recipes then why not try one of our fabulous juicing recipe for weight loss

Try these three out. These weight loss recipes will burn fat and accelerate your metabolism.

When you juice, you use waaaaaay more fruits and vegetables than you could actually eat at one time. As a result, you are drinking a huge quantity of vitamins, minerals and other plant-based nutrients that would be impossible to get otherwise. So why not take advantage with the great following weight loss recipes.

1. Green chia world weight loss recipe

This drink has a nice combination of nutrients and protein in it. Kale is amazing and feel free to substitute into your recipe but we should never forget how many health benefits come with with consuming spinach.

It is rich in antioxidants so it will help boost our immune system. It is a rich source phytonutrients that help with our body’s detoxification. Another benefit would be the high vitamin k and omega-3 content.

Both have anti-inflammatory properties. Lastly, these leafy greens help improve cardiovascular health and prevent heart ailments.

The protein part of the equation comes from the chia seeds. Chia seeds contain a tonne of vital nutients including essential fatty acids alpha-linolenic and linoleic acid; mucin; strontium’ vitamins a, b, e and d; and minerals, including sulphur, iron, iodine, magnesium, manganese, niacin and thiamine; and they’re a rich source of antioxidants.

Simply take 2 to 3 hand fulls of spinach leaves, 1 medium sized cucumber, half a lime, 3 golden delicious apples, 1 romaine lettuce head and then add 2 tablespoon chia seeds preferably ground. Then place all the ingredients in the juicer until all juiced then proceed to add the ground chia seeds to the finished collected juice.

2. Ruby red flax weight loss recipe

Red cabbage is a rich source of vitamin a, c, k and folate plus it is very low in sugar which makes this a drink not only good for your health but will also help in weight loss because of the low sugar content. Unlike leafy greens that have a strong flavor that can make you gag and vomit, red cabbage has more of a bitter and peppery flavor.

Flaxseed was added for protein and fiber. Flaxseeds contain a tonne of vital nutients including omega-3 fatty acids, lignans and fiber they contain.

Simply take 1 medium red cabbage and chop the red cabbage into quarters, 1 medium cucumber, 1 lemon (unpeeled), 1 tablespoon of groundflaxseed, 1 golden delicious apple. Then place all the ingredients in the juicer until all juiced then proceed to add the ground flaxseeds to the finished collected juice.

3. Jalapenos, celery, kale and cucumbers weight loss recipe

This weight loss recipes anything but difficult to plan and can help you to burn fat and lose a couple pounds. The essential ingredient is jalapenos, which can bolster your metabolism.

Yet, that is not all. Jalapenos contain something many refer to as capsaicin, which can battle cerebral pains and headaches and diminish sinus diseases. For this recipe, you'll need jalapenos, kale, cucumbers and celery.

Begin by carving up the kale, cucumbers, and celery and putting into a blender. Next, include the jalapenos. Once the ingredients have been blended in the blender, pour the juice into a tall glass of ice and serve.

4. Lemon and celery weight loss recipe

Lemon is a powerful astringent and studies demonstrate that it can be utilized as a part of juicing recipes for weight loss. The outcome? More fat burning perfect on the off chance that you need to tone up or drop a dress size. Lemon is likewise rich in vitamin c, which can provide you with more energy and beneficially affect your immune system.

Begin by hacking up a lemon and putting into a blender. Next, cleave up a celery into littler pieces and add to the blender. The celery is an amazing water solvent, making it an awesome fixing that will hydrate your body.

Once the ingredients have been blended in a blender, pour into a glass and present with ice. This is unquestionably one of the most straightforward juicing recipes for weight loss to plan at home.

5. Beetroot and sweet potato weight loss recipe

This beetroot and sweet potato recipe is perfect for weight loss. Low in calories and loaded with healthy carbs, the juice can leaving you feeling fuller for longer and help you control your appetite. Simply slice up the beetroot and sweet potato and place in a blender. Serve in a tall glass. This is one of the best juicing recipes for weight loss!


Weight loss equation:

Water (h2o) + Apple (vitamin c) + Lime (vitamin c) + Courgette (manganese), + Bee Pollen (magnesium) + Chia Seed (magnesium) = Nature's Natural Weight Loss


Here at J.T H2O we specialise in creating great tasting fruit and vegetable waters that are designed for specific health benefits.

Put your health first and order our nutritional health waters to help you reach your energy, detox or weight loss ambitions.

Our J.T H2O appetite suppressant water provides you with the weight loss inspired recipe to shed pounds the right way.

An not only do you get the great J.T H2O taste but you will also enjoy the added health benefits of removing those excess pounds in favour of a leaner, fitter and healthier frame.

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